Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: steak (yield from 281 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 281 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 388.4 kcal
0%
Total Fat 13.8 g
21.3%
Saturated Fat 5 g
24.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 153.9 mg
51.3%
Sodium 80.6 mg
3.4%
Potassium 499.4 mg
14.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61.6 g
123.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.2 mg
10.4%
Riboflavin 0.3 mg
18.2%
Niacin 10.4 mg
51.9%
Vitamin B-6 0.8 mg
40.5%
Folate 19.7 mcg
4.9%
Folic acid - -
Vitamin B-12 3.2 mcg
52.5%
Pantothenic acid 1.2 mg
12.2%
Calcium 16.1 mg
1.6%
Iron 4.9 mg
27.2%
Magnesium 39.4 mg
9.8%
Zinc 10.3 mg
69%
Copper 0.2 mg
7.9%
Phosphorus 386.6 mg
38.7%
Selenium 60.5 mcg
86.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.