Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: steak (yield from 341 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 341 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 576.6 kcal |
0% |
| Total Fat | 28.5 g |
43.9% |
| Saturated Fat | 10.8 g |
54.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 181.6 mg |
60.5% |
| Sodium | 95.3 mg |
4% |
| Potassium | 597 mg |
17.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 74.6 g |
149.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 13.5 mg |
67.4% |
| Vitamin B-6 | 1 mg |
49% |
| Folic acid | - | - |
| Folate | 22.7 mcg |
5.7% |
| Vitamin B-12 | 4.5 mcg |
74.5% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 15.9 mg |
1.6% |
| Iron | 6.1 mg |
34.1% |
| Magnesium | 47.7 mg |
11.9% |
| Zinc | 12.3 mg |
81.7% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 451.7 mg |
45.2% |
| Selenium | 78.1 mcg |
111.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.9 kcal |
0% |
| Total Fat | 10.7 g |
16.4% |
| Saturated Fat | 4.1 g |
20.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 35.7 mg |
1.5% |
| Potassium | 223.6 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.9 g |
55.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
9.3% |
| Niacin | 5 mg |
25.2% |
| Vitamin B-6 | 0.4 mg |
18.4% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.9% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 29.2 mcg |
41.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.