Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Serving Sizes: steak (yield from 299 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 299 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 425.9 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 233 mg |
77.7% |
| Sodium | 82.1 mg |
3.4% |
| Potassium | 517.6 mg |
14.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 63.2 g |
126.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 12.1 mg |
60.7% |
| Vitamin B-6 | 0.9 mg |
44.1% |
| Folate | 21 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.1% |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 13.4 mg |
1.3% |
| Iron | 5.6 mg |
31.1% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 11.1 mg |
73.7% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 399.2 mg |
39.9% |
| Selenium | 72.2 mcg |
103.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.6 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 103.7 mg |
34.6% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.1 g |
56.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 5.4 mg |
27% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.6% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.9 mg |
32.8% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 32.1 mcg |
45.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.