Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 162.4 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 2.5 g
12.6%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 48.5 mg
2%
Potassium 306.9 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3.3%
Riboflavin 0.2 mg
9.8%
Niacin 6.2 mg
31.1%
Vitamin B-6 0.6 mg
28.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.3 mcg
54.3%
Pantothenic acid 0.6 mg
6.5%
Calcium 4.3 mg
0.4%
Iron 2.5 mg
13.8%
Magnesium 21.3 mg
5.3%
Zinc 4.1 mg
27.3%
Copper 0.1 mg
4.6%
Phosphorus 197.2 mg
19.7%
Selenium 38.1 mcg
54.4%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 429.8 kcal
0%
Total Fat 18.7 g
28.7%
Saturated Fat 6.6 g
33.2%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 175.5 mg
58.5%
Sodium 128.3 mg
5.3%
Potassium 812.3 mg
23.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61.2 g
122.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
8.7%
Riboflavin 0.4 mg
25.9%
Niacin 16.4 mg
82.2%
Vitamin B-6 1.5 mg
76.5%
Folate 15.8 mcg
3.9%
Folic acid - -
Vitamin B-12 8.6 mcg
143.6%
Pantothenic acid 1.7 mg
17.2%
Calcium 11.3 mg
1.1%
Iron 6.6 mg
36.5%
Magnesium 56.3 mg
14.1%
Zinc 10.8 mg
72.2%
Copper 0.2 mg
12.3%
Phosphorus 522 mg
52.2%
Selenium 100.8 mcg
144%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.