Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 439.5 kcal
0%
Total Fat 19.3 g
29.7%
Saturated Fat 6.7 g
33.7%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 178.7 mg
59.6%
Sodium 184.6 mg
7.7%
Potassium 990.3 mg
28.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.2 g
124.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
12.5%
Riboflavin 0.5 mg
32.1%
Niacin 18.7 mg
93.6%
Vitamin B-6 2.1 mg
105.5%
Folate 17.6 mcg
4.4%
Folic acid - -
Vitamin B-12 13.8 mcg
229.5%
Pantothenic acid 1.9 mg
19%
Calcium 14.7 mg
1.5%
Iron 6.9 mg
38.1%
Magnesium 70.3 mg
17.6%
Zinc 11 mg
73.4%
Copper 0.4 mg
19.9%
Phosphorus 612.4 mg
61.2%
Selenium 97.6 mcg
139.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.