Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: steak (yield from 299 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 299 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 439.3 kcal
0%
Total Fat 19.1 g
29.4%
Saturated Fat 6.9 g
34.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.1 g
0%
Cholesterol 213.9 mg
71.3%
Sodium 80.2 mg
3.3%
Potassium 504.2 mg
14.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.5 g
125%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.1 mg
8.7%
Riboflavin 0.4 mg
20.7%
Niacin 11.3 mg
56.5%
Vitamin B-6 0.8 mg
41.1%
Folate 19.1 mcg
4.8%
Folic acid - -
Vitamin B-12 3.8 mcg
62.7%
Pantothenic acid 1.2 mg
12.3%
Calcium 13.4 mg
1.3%
Iron 5.2 mg
28.8%
Magnesium 40.1 mg
10%
Zinc 10.3 mg
68.9%
Copper 0.1 mg
6.8%
Phosphorus 380.1 mg
38%
Selenium 65.9 mcg
94.1%
Caffeine - -

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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.