Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: steak (yield from raw steak weighing 340g) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from raw steak weighing 340g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 542.4 kcal |
0% |
| Total Fat | 25.3 g |
38.9% |
| Saturated Fat | 9.6 g |
48% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 162.7 mg |
54.2% |
| Sodium | 97.2 mg |
4% |
| Potassium | 607.9 mg |
17.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 73.8 g |
147.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.2% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.4 mg |
21.8% |
| Niacin | 12.5 mg |
62.3% |
| Vitamin B-6 | 1 mg |
48.5% |
| Folic acid | - | - |
| Folate | 22.6 mcg |
5.7% |
| Vitamin B-12 | 3.8 mcg |
62.9% |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 6 mg |
33.1% |
| Magnesium | 49.7 mg |
12.4% |
| Zinc | 12.6 mg |
84.1% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 470.1 mg |
47% |
| Selenium | 73.7 mcg |
105.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 61.2 mg |
20.4% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 228.7 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.8 g |
55.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 4.7 mg |
23.4% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.7% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.2 mg |
12.5% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 27.7 mcg |
39.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.