Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Cube Steak
Serving Sizes: steak (yield from 290 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 290 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 412.6 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 5.9 g |
29.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 183.2 mg |
61.1% |
| Sodium | 81.4 mg |
3.4% |
| Potassium | 501.4 mg |
14.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 62.1 g |
124.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.3 mg |
19.5% |
| Niacin | 10.9 mg |
54.3% |
| Vitamin B-6 | 0.8 mg |
40.8% |
| Folate | 18.5 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
57.7% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 5 mg |
28% |
| Magnesium | 40.7 mg |
10.2% |
| Zinc | 10.4 mg |
69.1% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 384.8 mg |
38.5% |
| Selenium | 63.3 mcg |
90.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.6 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.5 g |
57.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.5% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.8 mg |
31.7% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 29.1 mcg |
41.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.