Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 870.9 kcal
0%
Total Fat 52.3 g
80.5%
Saturated Fat 20.6 g
103.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 22.6 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 254 mg
10.6%
Potassium 1483.3 mg
42.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.9 g
187.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.6 mg
4.8%
Thiamin 0.4 mg
24.8%
Riboflavin 0.6 mg
33.6%
Niacin 28 mg
140.2%
Vitamin B-6 2.8 mg
139%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 6.8 mcg
112.6%
Pantothenic acid 2.7 mg
27%
Calcium 90.7 mg
9.1%
Iron 7.9 mg
43.8%
Magnesium 99.8 mg
24.9%
Zinc 17.3 mg
115.5%
Copper 0.4 mg
20.6%
Phosphorus 902.7 mg
90.3%
Selenium 112.5 mcg
160.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 54.4 kcal
0%
Total Fat 3.3 g
5%
Saturated Fat 1.3 g
6.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 15.9 mg
0.7%
Potassium 92.7 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.1%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.2 mg
8.7%
Folic acid - -
Folate 3.1 mcg
0.8%
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 0.2 mg
1.7%
Calcium 5.7 mg
0.6%
Iron 0.5 mg
2.7%
Magnesium 6.2 mg
1.6%
Zinc 1.1 mg
7.2%
Copper 0 mg
1.3%
Phosphorus 56.4 mg
5.6%
Selenium 7 mcg
10%
Caffeine - -

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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.