Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 128 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.5 g
7.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 58 mg
19.3%
Sodium 59 mg
2.5%
Potassium 350 mg
10%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
8.5%
Niacin 6.7 mg
33.3%
Vitamin B-6 0.7 mg
32.8%
Folate 13 mcg
3.3%
Folic acid - -
Vitamin B-12 1.6 mcg
26.2%
Pantothenic acid 0.7 mg
6.6%
Calcium 20 mg
2%
Iron 1.9 mg
10.7%
Magnesium 24 mg
6%
Zinc 4.2 mg
28.1%
Copper 0.1 mg
5%
Phosphorus 214 mg
21.4%
Selenium 28.2 mcg
40.3%
Caffeine - -

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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.