Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 433.1 kcal
0%
Total Fat 16.9 g
25.9%
Saturated Fat 6.1 g
30.5%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 7.6 g
0%
Cholesterol 186.1 mg
62%
Sodium 189.1 mg
7.9%
Potassium 1052.3 mg
30.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 65.8 g
131.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
14.8%
Riboflavin 0.6 mg
36.6%
Niacin 19.5 mg
97.3%
Vitamin B-6 2.2 mg
110%
Folate 18.3 mcg
4.6%
Folic acid - -
Vitamin B-12 13.2 mcg
220.6%
Pantothenic acid 2.1 mg
21%
Calcium 15.3 mg
1.5%
Iron 7.7 mg
42.9%
Magnesium 73.2 mg
18.3%
Zinc 12 mg
80.1%
Copper 0.4 mg
20.4%
Phosphorus 643.6 mg
64.4%
Selenium 98.5 mcg
140.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.