Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Serving Sizes: roast (yield from 627 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 627 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 952.8 kcal |
0% |
| Total Fat | 39.3 g |
60.5% |
| Saturated Fat | 13.7 g |
68.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 16.6 g |
0% |
| Cholesterol | 530.5 mg |
176.8% |
| Sodium | 185.4 mg |
7.7% |
| Potassium | 1143.3 mg |
32.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 140.2 g |
280.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.9 mg |
51.5% |
| Niacin | 26.9 mg |
134.7% |
| Vitamin B-6 | 2 mg |
97.9% |
| Folate | 46.4 mcg |
11.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.3 mcg |
138.2% |
| Pantothenic acid | 2.8 mg |
27.6% |
| Calcium | 30.9 mg |
3.1% |
| Iron | 12.4 mg |
68.7% |
| Magnesium | 92.7 mg |
23.2% |
| Zinc | 24.4 mg |
162.7% |
| Copper | 0.3 mg |
16.5% |
| Phosphorus | 885.8 mg |
88.6% |
| Selenium | 159.1 mcg |
227.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.3 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 30.6 mg |
1.3% |
| Potassium | 188.7 mg |
5.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.8% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2 mg |
11.3% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 146.2 mg |
14.6% |
| Selenium | 26.3 mcg |
37.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.