Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | roast (yield frm 1 raw roast weighing 776g) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 736.8 kcal
0%
Total Fat 39.3 g
60.5%
Saturated Fat 14.9 g
74.7%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 16.8 g
0%
Cholesterol 253.5 mg
84.5%
Sodium 118.3 mg
4.9%
Potassium 723.3 mg
20.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.3 g
178.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.2%
Thiamin 0.2 mg
13.7%
Riboflavin 0.5 mg
28%
Niacin 15.6 mg
78%
Vitamin B-6 1.2 mg
58.6%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 5 mcg
82.8%
Pantothenic acid 1.8 mg
17.6%
Calcium 20.3 mg
2%
Iron 7.3 mg
40.6%
Magnesium 57.5 mg
14.4%
Zinc 15 mg
99.8%
Copper 0.2 mg
10.6%
Phosphorus 554.3 mg
55.4%
Selenium 91.3 mcg
130.4%
Caffeine - -

Nutrition Facts

Serving Size: roast (yield frm 1 raw roast weighing 776g)
Amount
Per Serving		 % Daily Value**
Calories 1377.8 kcal
0%
Total Fat 73.6 g
113.2%
Saturated Fat 27.9 g
139.6%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 31.4 g
0%
Cholesterol 474 mg
158%
Sodium 221.2 mg
9.2%
Potassium 1352.5 mg
38.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 166.9 g
333.8%
Vitamin A - -
Vitamin C - -
Vitamin E 2.6 mg
7.9%
Thiamin 0.4 mg
25.7%
Riboflavin 0.9 mg
52.4%
Niacin 29.2 mg
145.9%
Vitamin B-6 2.2 mg
109.7%
Folic acid - -
Folate 50.6 mcg
12.6%
Vitamin B-12 9.3 mcg
154.8%
Pantothenic acid 3.3 mg
32.9%
Calcium 37.9 mg
3.8%
Iron 13.7 mg
75.8%
Magnesium 107.4 mg
26.9%
Zinc 28 mg
186.7%
Copper 0.4 mg
19.9%
Phosphorus 1036.5 mg
103.6%
Selenium 170.6 mcg
243.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 185.3 kcal
0%
Total Fat 9.9 g
15.2%
Saturated Fat 3.8 g
18.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 29.8 mg
1.2%
Potassium 181.9 mg
5.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.4 g
44.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
7.1%
Niacin 3.9 mg
19.6%
Vitamin B-6 0.3 mg
14.7%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.2 mcg
20.8%
Pantothenic acid 0.4 mg
4.4%
Calcium 5.1 mg
0.5%
Iron 1.8 mg
10.2%
Magnesium 14.5 mg
3.6%
Zinc 3.8 mg
25.1%
Copper 0.1 mg
2.7%
Phosphorus 139.4 mg
13.9%
Selenium 23 mcg
32.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.