Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1737.3 kcal |
0% |
| Total Fat | 159.6 g |
245.5% |
| Saturated Fat | 69.5 g |
347.5% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 71.4 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1084.1 mg |
31% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.8 g |
139.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 0.6 mg |
33.9% |
| Niacin | 11.2 mg |
56.2% |
| Vitamin B-6 | 1.3 mg |
63.5% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 11.7 mcg |
194.3% |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 7.3 mg |
40.3% |
| Magnesium | 63.5 mg |
15.9% |
| Zinc | 15.6 mg |
104.3% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 648.6 mg |
64.9% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.6 kcal |
0% |
| Total Fat | 10 g |
15.3% |
| Saturated Fat | 4.3 g |
21.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 14.7 mg |
0.6% |
| Potassium | 67.8 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.4 g |
8.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 4 mg |
1% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 40.5 mg |
4.1% |
| Selenium | 4.5 mcg |
6.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.