Beans, baked, home prepared
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: baked beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 382 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 12.7 mg |
4.2% |
| Sodium | 1067.7 mg |
44.5% |
| Potassium | 905.7 mg |
25.9% |
| Carbohydrate | 54.1 g |
18% |
| Dietary Fiber | 13.9 g |
55.7% |
| Protein | 14 g |
28% |
| Vitamin A | - | - |
| Vitamin C | 2.8 mg |
4.6% |
| Thiamin | 0.3 mg |
22.9% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 121.4 mcg |
30.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 154.3 mg |
15.4% |
| Iron | 5 mg |
28% |
| Magnesium | 108.8 mg |
27.2% |
| Zinc | 1.8 mg |
12.3% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 275.8 mg |
27.6% |
| Selenium | 14.4 mcg |
20.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.