Beans, baked, home prepared

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: baked beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 382 kcal
0%
Total Fat 13 g
20%
Saturated Fat 4.9 g
24.6%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 12.7 mg
4.2%
Sodium 1067.7 mg
44.5%
Potassium 905.7 mg
25.9%
Carbohydrate 54.1 g
18%
Dietary Fiber 13.9 g
55.7%
Protein 14 g
28%
Vitamin A - -
Vitamin C 2.8 mg
4.6%
Thiamin 0.3 mg
22.9%
Riboflavin 0.1 mg
7.3%
Niacin 1 mg
5.2%
Vitamin B-6 0.2 mg
11.4%
Folate 121.4 mcg
30.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 154.3 mg
15.4%
Iron 5 mg
28%
Magnesium 108.8 mg
27.2%
Zinc 1.8 mg
12.3%
Copper 0.4 mg
20.1%
Phosphorus 275.8 mg
27.6%
Selenium 14.4 mcg
20.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.