Wild rice, raw
Food Group: Cereal Grains and Pasta
Category: Wild
Scientific name: Zizania spp.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 571.2 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.2 mg |
0.5% |
| Potassium | 683.2 mg |
19.5% |
| Carbohydrate | 119.8 g |
39.9% |
| Dietary Fiber | 9.9 g |
39.7% |
| Sugars | 4 g |
0% |
| Protein | 23.6 g |
47.1% |
| Vitamin A | 30.4 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 10.8 mg |
53.9% |
| Vitamin B-6 | 0.6 mg |
31.3% |
| Folate | 152 mcg |
38% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
17.2% |
| Calcium | 33.6 mg |
3.4% |
| Iron | 3.1 mg |
17.4% |
| Magnesium | 283.2 mg |
70.8% |
| Zinc | 9.5 mg |
63.6% |
| Copper | 0.8 mg |
41.9% |
| Phosphorus | 692.8 mg |
69.3% |
| Selenium | 4.5 mcg |
6.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.