Wild rice, raw

Food Group: Cereal Grains and Pasta

Category: Wild

Scientific name: Zizania spp.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 571.2 kcal
0%
Total Fat 1.7 g
2.7%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 11.2 mg
0.5%
Potassium 683.2 mg
19.5%
Carbohydrate 119.8 g
39.9%
Dietary Fiber 9.9 g
39.7%
Sugars 4 g
0%
Protein 23.6 g
47.1%
Vitamin A 30.4 IU
0.6%
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.2 mg
12.3%
Riboflavin 0.4 mg
24.7%
Niacin 10.8 mg
53.9%
Vitamin B-6 0.6 mg
31.3%
Folate 152 mcg
38%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.2%
Calcium 33.6 mg
3.4%
Iron 3.1 mg
17.4%
Magnesium 283.2 mg
70.8%
Zinc 9.5 mg
63.6%
Copper 0.8 mg
41.9%
Phosphorus 692.8 mg
69.3%
Selenium 4.5 mcg
6.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.