Wheat, sprouted

Food Group: Cereal Grains and Pasta

Category: Wheat

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 213.8 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 17.3 mg
0.7%
Potassium 182.5 mg
5.2%
Carbohydrate 45.9 g
15.3%
Dietary Fiber 1.2 g
4.8%
Protein 8.1 g
16.2%
Vitamin A - -
Vitamin C 2.8 mg
4.7%
Thiamin 0.2 mg
16.2%
Riboflavin 0.2 mg
9.8%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.3 mg
14.3%
Folate 41 mcg
10.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.2%
Calcium 30.2 mg
3%
Iron 2.3 mg
12.8%
Magnesium 88.6 mg
22.1%
Zinc 1.8 mg
11.9%
Copper 0.3 mg
14.1%
Phosphorus 216 mg
21.6%
Selenium 45.9 mcg
65.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.