Watermelon, raw

Food Group: Fruits and Fruit Juices

Category: Watermelon

Scientific name: Citrullus lanatus

Popular tags: watermelon, 1 watermelon,

Serving Sizes: cup, balls | cup, diced | melon (15" long x 7-1/2" dia) | NLEA serving | wedge (approx 1/16 of melon) | 10.00 watermelon balls |

Nutrition Facts

Serving Size: cup, balls
Amount
Per Serving		 % Daily Value**
Calories 46.2 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 172.5 mg
4.9%
Carbohydrate 11.6 g
3.9%
Dietary Fiber 0.6 g
2.5%
Sugars 9.5 g
0%
Protein 0.9 g
1.9%
Vitamin A 876.3 IU
17.5%
Vitamin C 12.5 mg
20.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0 mg
1.9%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
3.5%
Folic acid - -
Folate 4.6 mcg
1.2%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 10.8 mg
1.1%
Iron 0.4 mg
2.1%
Magnesium 15.4 mg
3.9%
Zinc 0.2 mg
1%
Copper 0.1 mg
3.2%
Phosphorus 16.9 mg
1.7%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 45.6 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 170.2 mg
4.9%
Carbohydrate 11.5 g
3.8%
Dietary Fiber 0.6 g
2.4%
Sugars 9.4 g
0%
Protein 0.9 g
1.9%
Vitamin A 864.9 IU
17.3%
Vitamin C 12.3 mg
20.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.3%
Riboflavin 0 mg
1.9%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
3.4%
Folate 4.6 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 10.6 mg
1.1%
Iron 0.4 mg
2%
Magnesium 15.2 mg
3.8%
Zinc 0.2 mg
1%
Copper 0.1 mg
3.2%
Phosphorus 16.7 mg
1.7%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: melon (15" long x 7-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 1355.4 kcal
0%
Total Fat 6.8 g
10.4%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 45.2 mg
1.9%
Potassium 5060.2 mg
144.6%
Carbohydrate 341.1 g
113.7%
Dietary Fiber 18.1 g
72.3%
Sugars 280.1 g
0%
Protein 27.6 g
55.1%
Vitamin A 25707.4 IU
514.1%
Vitamin C 366 mg
609.9%
Vitamin E 2.3 mg
6.8%
Thiamin 1.5 mg
99.4%
Riboflavin 0.9 mg
55.8%
Niacin 8 mg
40.2%
Vitamin B-6 2 mg
101.7%
Folate 135.5 mcg
33.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 10 mg
99.8%
Calcium 316.3 mg
31.6%
Iron 10.8 mg
60.2%
Magnesium 451.8 mg
113%
Zinc 4.5 mg
30.1%
Copper 1.9 mg
94.9%
Phosphorus 497 mg
49.7%
Selenium 18.1 mcg
25.8%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 84 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 313.6 mg
9%
Carbohydrate 21.1 g
7%
Dietary Fiber 1.1 g
4.5%
Sugars 17.4 g
0%
Protein 1.7 g
3.4%
Vitamin A 1593.2 IU
31.9%
Vitamin C 22.7 mg
37.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
3.5%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
6.3%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.2%
Calcium 19.6 mg
2%
Iron 0.7 mg
3.7%
Magnesium 28 mg
7%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
5.9%
Phosphorus 30.8 mg
3.1%
Selenium 1.1 mcg
1.6%
Caffeine - -

Nutrition Facts

Serving Size: wedge (approx 1/16 of melon)
Amount
Per Serving		 % Daily Value**
Calories 85.8 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.9 mg
0.1%
Potassium 320.3 mg
9.2%
Carbohydrate 21.6 g
7.2%
Dietary Fiber 1.1 g
4.6%
Sugars 17.7 g
0%
Protein 1.7 g
3.5%
Vitamin A 1627.3 IU
32.5%
Vitamin C 23.2 mg
38.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.3%
Riboflavin 0.1 mg
3.5%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
6.4%
Folate 8.6 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.3%
Calcium 20 mg
2%
Iron 0.7 mg
3.8%
Magnesium 28.6 mg
7.2%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
6%
Phosphorus 31.5 mg
3.1%
Selenium 1.1 mcg
1.6%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 watermelon balls
Amount
Per Serving		 % Daily Value**
Calories 36.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 136.6 mg
3.9%
Carbohydrate 9.2 g
3.1%
Dietary Fiber 0.5 g
2%
Sugars 7.6 g
0%
Protein 0.7 g
1.5%
Vitamin A 694.2 IU
13.9%
Vitamin C 9.9 mg
16.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
2.7%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 8.5 mg
0.9%
Iron 0.3 mg
1.6%
Magnesium 12.2 mg
3.1%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
2.6%
Phosphorus 13.4 mg
1.3%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.