Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 231 kcal |
0% |
Total Fat | 12.9 g |
19.9% |
Saturated Fat | 3.3 g |
16.3% |
Polyunsaturated Fat | 4.9 g |
0% |
Monounsaturated Fat | 4.6 g |
0% |
Cholesterol | - | - |
Sodium | 476.3 mg |
19.8% |
Potassium | 178.2 mg |
5.1% |
Carbohydrate | 6.6 g |
2.2% |
Dietary Fiber | 5.1 g |
20.2% |
Sugars | 1.2 g |
0% |
Protein | 22.2 g |
44.3% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 9.9 mg |
661.5% |
Riboflavin | 0.4 mg |
20.7% |
Niacin | 3 mg |
14.9% |
Vitamin B-6 | 0.5 mg |
27% |
Vitamin B-12 | 4.4 mcg |
72.8% |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 79.2 mg |
7.9% |
Iron | 6.4 mg |
35.6% |
Magnesium | 2.2 mg |
0.6% |
Zinc | 1.6 mg |
10.9% |
Copper | 0.1 mg |
5.1% |
Phosphorus | 173.8 mg |
17.4% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 115.5 kcal |
0% |
Total Fat | 6.5 g |
9.9% |
Saturated Fat | 1.6 g |
8.1% |
Polyunsaturated Fat | 2.5 g |
0% |
Monounsaturated Fat | 2.3 g |
0% |
Cholesterol | - | - |
Sodium | 238.2 mg |
9.9% |
Potassium | 89.1 mg |
2.5% |
Carbohydrate | 3.3 g |
1.1% |
Dietary Fiber | 2.5 g |
10.1% |
Sugars | 0.6 g |
0% |
Protein | 11.1 g |
22.2% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 5 mg |
330.7% |
Riboflavin | 0.2 mg |
10.4% |
Niacin | 1.5 mg |
7.5% |
Vitamin B-6 | 0.3 mg |
13.5% |
Vitamin B-12 | 2.2 mcg |
36.4% |
Pantothenic acid | 0 mg |
0% |
Calcium | 39.6 mg |
4% |
Iron | 3.2 mg |
17.8% |
Magnesium | 1.1 mg |
0.3% |
Zinc | 0.8 mg |
5.5% |
Copper | 0.1 mg |
2.5% |
Phosphorus | 86.9 mg |
8.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.