Vinespinach, (basella), raw

Food Group: Vegetables and Vegetable Products

Category: Vinespinach

Scientific name: Basella alba

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 19 kcal
0%
Total Fat 0.3 g
0.5%
Cholesterol - -
Sodium 24 mg
1%
Potassium 510 mg
14.6%
Carbohydrate 3.4 g
1.1%
Protein 1.8 g
3.6%
Vitamin A 8000 IU
160%
Vitamin C 102 mg
170%
Thiamin 0.1 mg
3.3%
Riboflavin 0.2 mg
9.1%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.2 mg
12%
Folate 140 mcg
35%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 109 mg
10.9%
Iron 1.2 mg
6.7%
Magnesium 65 mg
16.3%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
5.4%
Phosphorus 52 mg
5.2%
Selenium 0.8 mcg
1.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.