Vinespinach, (basella), raw
Food Group: Vegetables and Vegetable Products
Category: Vinespinach
Scientific name: Basella alba
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 24 mg |
1% |
| Potassium | 510 mg |
14.6% |
| Carbohydrate | 3.4 g |
1.1% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 8000 IU |
160% |
| Vitamin C | 102 mg |
170% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 140 mcg |
35% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 109 mg |
10.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 65 mg |
16.3% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 52 mg |
5.2% |
| Selenium | 0.8 mcg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.