Veal, rib, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 544.3 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 5.3 g |
26.5% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 376.5 mg |
125.5% |
| Sodium | 430.9 mg |
18% |
| Potassium | 1388 mg |
39.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 90.6 g |
181.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 32 mg |
159.9% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
102.8% |
| Pantothenic acid | 5.4 mg |
54% |
| Calcium | 63.5 mg |
6.4% |
| Iron | 4 mg |
22.2% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 15.7 mg |
104.9% |
| Copper | 0.5 mg |
24.5% |
| Phosphorus | 880 mg |
88% |
| Selenium | 38.6 mcg |
55.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 23.5 mg |
7.8% |
| Sodium | 26.9 mg |
1.1% |
| Potassium | 86.8 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.4% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 55 mg |
5.5% |
| Selenium | 2.4 mcg |
3.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.