Veal, rib, separable lean and fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 734.8 kcal
0%
Total Fat 40.9 g
62.9%
Saturated Fat 16.8 g
84.1%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 15.6 g
0%
Cholesterol 372 mg
124%
Sodium 403.7 mg
16.8%
Potassium 1315.4 mg
37.6%
Carbohydrate - -
Dietary Fiber - -
Protein 85.5 g
171.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.3 mg
21.2%
Riboflavin 1 mg
61.4%
Niacin 30.3 mg
151.5%
Vitamin B-6 1.9 mg
95.3%
Folate 54.4 mcg
13.6%
Folic acid - -
Vitamin B-12 5.9 mcg
97.5%
Pantothenic acid 5.1 mg
51.3%
Calcium 59 mg
5.9%
Iron 3.9 mg
21.7%
Magnesium 99.8 mg
24.9%
Zinc 14.7 mg
98%
Copper 0.5 mg
23.1%
Phosphorus 834.6 mg
83.5%
Selenium 37.2 mcg
53.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 45.9 kcal
0%
Total Fat 2.6 g
3.9%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 25.2 mg
1.1%
Potassium 82.2 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.3 g
10.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.3%
Riboflavin 0.1 mg
3.8%
Niacin 1.9 mg
9.5%
Vitamin B-6 0.1 mg
6%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.3 mg
3.2%
Calcium 3.7 mg
0.4%
Iron 0.2 mg
1.4%
Magnesium 6.2 mg
1.6%
Zinc 0.9 mg
6.1%
Copper 0 mg
1.4%
Phosphorus 52.2 mg
5.2%
Selenium 2.3 mcg
3.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.