USDA Commodity, salmon nuggets, cooked as purchased, unheated

Food Group: Finfish and Shellfish Products

Category: USDA

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 189 kcal
0%
Total Fat 10.4 g
16%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 27 mg
9%
Sodium 167 mg
7%
Potassium 161 mg
4.6%
Carbohydrate 11.9 g
4%
Dietary Fiber - -
Protein 12 g
23.9%
Vitamin A 42 IU
0.8%
Vitamin C - -
Thiamin 0.2 mg
13%
Riboflavin 0.1 mg
8.2%
Niacin 5.9 mg
29.7%
Vitamin B-6 0.2 mg
11%
Folate 6 mcg
1.5%
Folic acid 3 mcg
0%
Vitamin B-12 2.2 mcg
36.3%
Pantothenic acid 0.5 mg
5.2%
Calcium 9 mg
0.9%
Iron 1.5 mg
8.1%
Magnesium 20 mg
5%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
3.5%
Phosphorus 173 mg
17.3%

Similar foods:

We found 12 similar food items in our database:

USDA Commodity, salmon nuggets, cooked as purchased, unheated
USDA Commodity, salmon nuggets, breaded, frozen, heated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
USDA Commodity,Bakery, Flour Mix
USDA Commodity, Bakery , Flour Mix Low-fat
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef, patties (100%), frozen, cooked


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.