Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 400 kcal |
0% |
Total Fat | 12.9 g |
19.8% |
Saturated Fat | 3.1 g |
15.5% |
Polyunsaturated Fat | 2 g |
0% |
Monounsaturated Fat | 6.8 g |
0% |
Cholesterol | - | - |
Sodium | 1410 mg |
58.8% |
Potassium | 124 mg |
3.5% |
Carbohydrate | 62.5 g |
20.8% |
Dietary Fiber | 7.1 g |
28.4% |
Protein | 8.5 g |
16.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.6 mg |
39.8% |
Riboflavin | 0.9 mg |
50.4% |
Niacin | 5.9 mg |
29.5% |
Vitamin B-6 | 0.1 mg |
4% |
Folate | 29 mcg |
7.3% |
Folic acid | 154 mcg |
0% |
Pantothenic acid | 0.4 mg |
3.8% |
Calcium | 187 mg |
18.7% |
Iron | 4.1 mg |
22.8% |
Magnesium | 20 mg |
5% |
Zinc | 0.6 mg |
3.7% |
Copper | 0.1 mg |
5.2% |
Phosphorus | 630 mg |
63% |
Selenium | 6.6 mcg |
9.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.