Turkey, young hen, back, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 back, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 649.6 kcal |
0% |
| Total Fat | 47.5 g |
73% |
| Saturated Fat | 13.1 g |
65.7% |
| Polyunsaturated Fat | 11.6 g |
0% |
| Monounsaturated Fat | 18.2 g |
0% |
| Cholesterol | 202.6 mg |
67.5% |
| Sodium | 181.8 mg |
7.6% |
| Potassium | 688.4 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 52.2 g |
104.4% |
| Vitamin A | 23.8 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.5 mg |
31% |
| Niacin | 7.1 mg |
35.3% |
| Vitamin B-6 | 0.8 mg |
40.2% |
| Folate | 26.8 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17.4% |
| Pantothenic acid | 2.6 mg |
26% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 5.3 mg |
29.5% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 7.5 mg |
50.3% |
| Copper | 0.4 mg |
19.4% |
| Phosphorus | 455.9 mg |
45.6% |
| Selenium | 71.5 mcg |
102.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.5 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 32 mg |
10.7% |
| Sodium | 28.7 mg |
1.2% |
| Potassium | 108.6 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 8.2 g |
16.5% |
| Vitamin A | 3.8 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 8.5 mg |
0.8% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 71.9 mg |
7.2% |
| Selenium | 11.3 mcg |
16.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.