Turkey, all classes, giblets, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: giblets | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: giblets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 314.8 kcal |
0% |
| Total Fat | 10.2 g |
15.8% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 688.1 mg |
229.4% |
| Sodium | 212.3 mg |
8.8% |
| Potassium | 771 mg |
22% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | - | - |
| Protein | 47.2 g |
94.5% |
| Vitamin A | 18702.6 IU |
374.1% |
| Vitamin C | 9.3 mg |
15.5% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 2.8 mg |
164.3% |
| Niacin | 15.4 mg |
77.2% |
| Vitamin B-6 | 1 mg |
52.5% |
| Folate | 834.5 mcg |
208.6% |
| Folic acid | - | - |
| Vitamin B-12 | 69.3 mcg |
1154.5% |
| Pantothenic acid | 9.6 mg |
96.4% |
| Calcium | 19.5 mg |
2% |
| Iron | 16.7 mg |
92.7% |
| Magnesium | 46.4 mg |
11.6% |
| Zinc | 5.8 mg |
38.9% |
| Copper | 0.8 mg |
38.2% |
| Phosphorus | 536.8 mg |
53.7% |
| Selenium | 346.5 mcg |
495% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.6 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 13.9 mg |
0.6% |
| Potassium | 50.6 mg |
1.4% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 1226.4 IU |
24.5% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 54.7 mcg |
13.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
75.7% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 1.3 mg |
0.1% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 3 mg |
0.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 35.2 mg |
3.5% |
| Selenium | 22.7 mcg |
32.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.