Nutrition FactsServing Size: 0.75 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 248.7 kcal |
0% |
Total Fat | 5.9 g |
9% |
Saturated Fat | 2.9 g |
14.6% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 34 mg |
11.3% |
Sodium | 278.6 mg |
11.6% |
Potassium | 72.1 mg |
2.1% |
Carbohydrate | 38.1 g |
12.7% |
Dietary Fiber | 1.5 g |
6.2% |
Sugars | 0.8 g |
0% |
Protein | 10.9 g |
21.9% |
Vitamin A | 115.8 IU |
2.3% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.3 mg |
16.9% |
Riboflavin | 0.3 mg |
14.8% |
Niacin | 2.2 mg |
10.9% |
Vitamin B-6 | 0 mg |
1.7% |
Folate | 9.7 mcg |
2.4% |
Folic acid | 50.2 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
2.2% |
Calcium | 123.1 mg |
12.3% |
Iron | 1.2 mg |
6.8% |
Magnesium | 17 mg |
4.3% |
Zinc | 0.8 mg |
5.5% |
Copper | 0.1 mg |
3.2% |
Phosphorus | 171.7 mg |
17.2% |
Selenium | 19.4 mcg |
27.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.