Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 85.8 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1107.4 mg |
46.1% |
Potassium | 931 mg |
26.6% |
Carbohydrate | 20.7 g |
6.9% |
Dietary Fiber | 3.7 g |
14.7% |
Sugars | 11.5 g |
0% |
Protein | 3.6 g |
7.1% |
Vitamin A | 2339.8 IU |
46.8% |
Vitamin C | 30.4 mg |
50.6% |
Vitamin E | 5.6 mg |
17% |
Thiamin | 0.2 mg |
11.8% |
Riboflavin | 0.3 mg |
15.6% |
Niacin | 3.1 mg |
15.5% |
Vitamin B-6 | 0.3 mg |
16.3% |
Folate | 22.1 mcg |
5.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.9 mg |
9% |
Calcium | 31.9 mg |
3.2% |
Iron | 2.2 mg |
12.1% |
Magnesium | 46.6 mg |
11.6% |
Zinc | 0.5 mg |
3.4% |
Copper | 0.5 mg |
24.4% |
Phosphorus | 78.4 mg |
7.8% |
Selenium | 0.5 mcg |
0.7% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.