Tomato products, canned, puree, without salt added
Food Group: Vegetables and Vegetable Products
Category: Tomato
Serving Sizes: can (29 oz) (401 x 411) | cup |
Nutrition FactsServing Size: can (29 oz) (401 x 411) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 312.4 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 230.2 mg |
9.6% |
| Potassium | 3608.6 mg |
103.1% |
| Carbohydrate | 73.8 g |
24.6% |
| Dietary Fiber | 15.6 g |
62.5% |
| Sugars | 39.7 g |
0% |
| Protein | 13.6 g |
27.1% |
| Vitamin A | 4192.2 IU |
83.8% |
| Vitamin C | 87.1 mg |
145.2% |
| Vitamin E | 16.2 mg |
49.1% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.7 mg |
38.7% |
| Niacin | 12.1 mg |
60.3% |
| Vitamin B-6 | 1 mg |
51.8% |
| Folate | 90.4 mcg |
22.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.6 mg |
36.2% |
| Calcium | 148 mg |
14.8% |
| Iron | 14.6 mg |
81.3% |
| Magnesium | 189.1 mg |
47.3% |
| Zinc | 3 mg |
19.7% |
| Copper | 2.4 mg |
118% |
| Phosphorus | 328.8 mg |
32.9% |
| Selenium | 5.8 mcg |
8.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 70 mg |
2.9% |
| Potassium | 1097.5 mg |
31.4% |
| Carbohydrate | 22.5 g |
7.5% |
| Dietary Fiber | 4.8 g |
19% |
| Sugars | 12.1 g |
0% |
| Protein | 4.1 g |
8.3% |
| Vitamin A | 1275 IU |
25.5% |
| Vitamin C | 26.5 mg |
44.2% |
| Vitamin E | 4.9 mg |
14.9% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 27.5 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 45 mg |
4.5% |
| Iron | 4.5 mg |
24.7% |
| Magnesium | 57.5 mg |
14.4% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.7 mg |
35.9% |
| Phosphorus | 100 mg |
10% |
| Selenium | 1.8 mcg |
2.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.