Nutrition FactsServing Size: 0.50 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 107.4 kcal |
0% |
Total Fat | 0.6 g |
0.9% |
Saturated Fat | 0.1 g |
0.7% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 1034.9 mg |
43.1% |
Potassium | 1328.3 mg |
38% |
Carbohydrate | 24.8 g |
8.3% |
Dietary Fiber | 5.9 g |
23.6% |
Sugars | 16 g |
0% |
Protein | 5.7 g |
11.3% |
Vitamin A | 1997.8 IU |
40% |
Vitamin C | 28.7 mg |
47.8% |
Vitamin E | 5.6 mg |
17.1% |
Thiamin | 0.1 mg |
5.2% |
Riboflavin | 0.2 mg |
11.8% |
Niacin | 4 mg |
20.1% |
Vitamin B-6 | 0.3 mg |
14.1% |
Folate | 15.7 mcg |
3.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.9% |
Calcium | 47.2 mg |
4.7% |
Iron | 3.9 mg |
21.7% |
Magnesium | 55 mg |
13.8% |
Zinc | 0.8 mg |
5.5% |
Copper | 0.5 mg |
23.9% |
Phosphorus | 108.7 mg |
10.9% |
Selenium | 6.9 mcg |
9.9% |
Caffeine | - | - |
Nutrition FactsServing Size: can (6 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 139.4 kcal |
0% |
Total Fat | 0.8 g |
1.2% |
Saturated Fat | 0.2 g |
0.9% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 1343 mg |
56% |
Potassium | 1723.8 mg |
49.3% |
Carbohydrate | 32.1 g |
10.7% |
Dietary Fiber | 7.7 g |
30.6% |
Sugars | 20.7 g |
0% |
Protein | 7.3 g |
14.7% |
Vitamin A | 2592.5 IU |
51.9% |
Vitamin C | 37.2 mg |
62.1% |
Vitamin E | 7.3 mg |
22.2% |
Thiamin | 0.1 mg |
6.8% |
Riboflavin | 0.3 mg |
15.3% |
Niacin | 5.2 mg |
26.1% |
Vitamin B-6 | 0.4 mg |
18.4% |
Folate | 20.4 mcg |
5.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
2.4% |
Calcium | 61.2 mg |
6.1% |
Iron | 5.1 mg |
28.1% |
Magnesium | 71.4 mg |
17.9% |
Zinc | 1.1 mg |
7.1% |
Copper | 0.6 mg |
31% |
Phosphorus | 141.1 mg |
14.1% |
Selenium | 9 mcg |
12.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.