Nutrition FactsServing Size: can (6 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 139.4 kcal |
0% |
Total Fat | 0.8 g |
1.2% |
Saturated Fat | 0.2 g |
0.9% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 166.6 mg |
6.9% |
Potassium | 1723.8 mg |
49.3% |
Carbohydrate | 32.1 g |
10.7% |
Dietary Fiber | 7.7 g |
30.6% |
Sugars | 17.7 g |
0% |
Protein | 7.3 g |
14.7% |
Vitamin A | 2592.5 IU |
51.9% |
Vitamin C | 37.2 mg |
62.1% |
Vitamin E | 7.3 mg |
22.2% |
Thiamin | 0.1 mg |
6.8% |
Riboflavin | 0.3 mg |
15.3% |
Niacin | 5.2 mg |
26.1% |
Vitamin B-6 | 0.4 mg |
18.4% |
Folate | 20.4 mcg |
5.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
2.4% |
Calcium | 61.2 mg |
6.1% |
Iron | 5.1 mg |
28.1% |
Magnesium | 71.4 mg |
17.9% |
Zinc | 1.1 mg |
7.1% |
Copper | 0.6 mg |
31% |
Phosphorus | 141.1 mg |
14.1% |
Selenium | 9 mcg |
12.9% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 214.8 kcal |
0% |
Total Fat | 1.2 g |
1.9% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 256.8 mg |
10.7% |
Potassium | 2656.7 mg |
75.9% |
Carbohydrate | 49.5 g |
16.5% |
Dietary Fiber | 11.8 g |
47.2% |
Sugars | 27.3 g |
0% |
Protein | 11.3 g |
22.6% |
Vitamin A | 3995.5 IU |
79.9% |
Vitamin C | 57.4 mg |
95.6% |
Vitamin E | 11.3 mg |
34.1% |
Thiamin | 0.2 mg |
10.5% |
Riboflavin | 0.4 mg |
23.6% |
Niacin | 8.1 mg |
40.3% |
Vitamin B-6 | 0.6 mg |
28.3% |
Folate | 31.4 mcg |
7.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
3.7% |
Calcium | 94.3 mg |
9.4% |
Iron | 7.8 mg |
43.4% |
Magnesium | 110 mg |
27.5% |
Zinc | 1.7 mg |
11% |
Copper | 1 mg |
47.8% |
Phosphorus | 217.5 mg |
21.7% |
Selenium | 13.9 mcg |
19.8% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 13.1 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 15.7 mg |
0.7% |
Potassium | 162.2 mg |
4.6% |
Carbohydrate | 3 g |
1% |
Dietary Fiber | 0.7 g |
2.9% |
Sugars | 1.7 g |
0% |
Protein | 0.7 g |
1.4% |
Vitamin A | 244 IU |
4.9% |
Vitamin C | 3.5 mg |
5.8% |
Vitamin E | 0.7 mg |
2.1% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
1.4% |
Niacin | 0.5 mg |
2.5% |
Vitamin B-6 | 0 mg |
1.7% |
Folate | 1.9 mcg |
0.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 5.8 mg |
0.6% |
Iron | 0.5 mg |
2.6% |
Magnesium | 6.7 mg |
1.7% |
Zinc | 0.1 mg |
0.7% |
Copper | 0.1 mg |
2.9% |
Phosphorus | 13.3 mg |
1.3% |
Selenium | 0.8 mcg |
1.2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.