Tomatillos, raw

Food Group: Vegetables and Vegetable Products

Category: Tomatillos

Scientific name: Physalis ixocarpa

Serving Sizes: 0.50 cup, chopped or diced | medium |

Nutrition Facts

Serving Size: 0.50 cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 21.1 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.7 mg
0%
Potassium 176.9 mg
5.1%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.3 g
5%
Sugars 2.6 g
0%
Protein 0.6 g
1.3%
Vitamin A 75.2 IU
1.5%
Vitamin C 7.7 mg
12.9%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
1.4%
Niacin 1.2 mg
6.1%
Vitamin B-6 0 mg
1.8%
Folate 4.6 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 4.6 mg
0.5%
Iron 0.4 mg
2.3%
Magnesium 13.2 mg
3.3%
Zinc 0.1 mg
1%
Copper 0.1 mg
2.6%
Phosphorus 25.7 mg
2.6%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 10.9 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 91.1 mg
2.6%
Carbohydrate 2 g
0.7%
Dietary Fiber 0.6 g
2.6%
Sugars 1.3 g
0%
Protein 0.3 g
0.7%
Vitamin A 38.8 IU
0.8%
Vitamin C 4 mg
6.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1%
Riboflavin 0 mg
0.7%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
1%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 2.4 mg
0.2%
Iron 0.2 mg
1.2%
Magnesium 6.8 mg
1.7%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.3%
Phosphorus 13.3 mg
1.3%
Selenium 0.2 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.