Tomatillos, raw
Food Group: Vegetables and Vegetable Products
Category: Tomatillos
Scientific name: Physalis ixocarpa
Serving Sizes: 0.50 cup, chopped or diced | medium |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.1 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.7 mg |
0% |
| Potassium | 176.9 mg |
5.1% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 2.6 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 75.2 IU |
1.5% |
| Vitamin C | 7.7 mg |
12.9% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 4.6 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 25.7 mg |
2.6% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.9 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 91.1 mg |
2.6% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.6 g |
2.6% |
| Sugars | 1.3 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 38.8 IU |
0.8% |
| Vitamin C | 4 mg |
6.6% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 2.4 mg |
0.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 13.3 mg |
1.3% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.