Tempeh, cooked
Food Group: Legumes and Legume Products
Category: Tempeh
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Sodium | 14 mg |
0.6% |
| Potassium | 401 mg |
11.5% |
| Carbohydrate | 9.4 g |
3.1% |
| Protein | 18.2 g |
36.4% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.2 mg |
10% |
| Folate | 21 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 96 mg |
9.6% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 77 mg |
19.3% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 253 mg |
25.3% |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.