Tempeh
Food Group: Legumes and Legume Products
Category: Tempeh
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 320.4 kcal |
0% |
| Total Fat | 17.9 g |
27.6% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 6.4 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.9 mg |
0.6% |
| Potassium | 683.9 mg |
19.5% |
| Carbohydrate | 15.6 g |
5.2% |
| Protein | 30.8 g |
61.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.4 mg |
17.8% |
| Folate | 39.8 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 184.3 mg |
18.4% |
| Iron | 4.5 mg |
24.9% |
| Magnesium | 134.5 mg |
33.6% |
| Zinc | 1.9 mg |
12.6% |
| Copper | 0.9 mg |
46.5% |
| Phosphorus | 441.6 mg |
44.2% |
| Selenium | - | - |
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We found 2 similar food items in our database:
| Tempeh |
| Tempeh, cooked |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.