Tamarinds, raw
Food Group: Fruits and Fruit Juices
Category: Tamarinds
Scientific name: Tamarindus indica
Serving Sizes: cup, pulp | fruit (3" x 1") |
Nutrition FactsServing Size: cup, pulp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 286.8 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 33.6 mg |
1.4% |
| Potassium | 753.6 mg |
21.5% |
| Carbohydrate | 75 g |
25% |
| Dietary Fiber | 6.1 g |
24.5% |
| Sugars | 68.9 g |
0% |
| Protein | 3.4 g |
6.7% |
| Vitamin A | 36 IU |
0.7% |
| Vitamin C | 4.2 mg |
7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
34.2% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folic acid | - | - |
| Folate | 16.8 mcg |
4.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 88.8 mg |
8.9% |
| Iron | 3.4 mg |
18.7% |
| Magnesium | 110.4 mg |
27.6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 135.6 mg |
13.6% |
| Selenium | 1.6 mcg |
2.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit (3" x 1") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 12.6 mg |
0.4% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 1.1 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1.5 mg |
0.1% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.3 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.