Sweet potato, frozen, cooked, baked, with salt

Food Group: Vegetables and Vegetable Products

Category: Sweet

Also known as Sweetpotato

Serving Sizes: cup, cubes |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving
% Daily Value**
Calories 176 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 429.4 mg
17.9%
Potassium 663.5 mg
19%
Carbohydrate 41.2 g
13.7%
Dietary Fiber 3.2 g
12.7%
Protein 3 g
6%
Vitamin A 28881.6 IU
577.6%
Vitamin C 16 mg
26.7%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
5.8%
Niacin 1 mg
4.9%
Vitamin B-6 0.3 mg
16.4%
Folate 38.7 mcg
9.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
9.9%
Calcium 61.6 mg
6.2%
Iron 1 mg
5.3%
Magnesium 37 mg
9.2%
Zinc 0.5 mg
3.5%
Copper 0.3 mg
16.1%
Phosphorus 77.4 mg
7.7%
Selenium 1.1 mcg
1.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.