Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 254.7 kcal |
0% |
Total Fat | 2.9 g |
4.4% |
Saturated Fat | 1 g |
5% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 17 mg |
5.7% |
Sodium | 472.6 mg |
19.7% |
Potassium | 407.5 mg |
11.6% |
Carbohydrate | 43.1 g |
14.4% |
Dietary Fiber | 5.1 g |
20.4% |
Sugars | 7.4 g |
0% |
Protein | 14.3 g |
28.6% |
Vitamin A | 492.4 IU |
9.8% |
Vitamin C | 15.3 mg |
25.5% |
Vitamin E | 1.4 mg |
4.3% |
Thiamin | 0.3 mg |
23% |
Riboflavin | 3.8 mg |
221.9% |
Niacin | 0.5 mg |
2.5% |
Vitamin B-6 | 0.2 mg |
9.9% |
Folate | 25.5 mcg |
6.4% |
Folic acid | 104.7 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
2.8% |
Pantothenic acid | 0.2 mg |
2% |
Calcium | 50.9 mg |
5.1% |
Iron | 3.5 mg |
19.7% |
Magnesium | 42.5 mg |
10.6% |
Zinc | 1.4 mg |
9.6% |
Copper | 0.4 mg |
17.7% |
Phosphorus | 138.7 mg |
13.9% |
Selenium | 33.7 mcg |
48.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.