Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 101 kcal |
0% |
Total Fat | 2.2 g |
3.4% |
Saturated Fat | 1 g |
4.8% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 7 mg |
2.3% |
Sodium | 181 mg |
7.5% |
Potassium | 150 mg |
4.3% |
Carbohydrate | 13.5 g |
4.5% |
Dietary Fiber | 1.3 g |
5.2% |
Protein | 6.8 g |
13.6% |
Vitamin C | 17.9 mg |
29.8% |
Thiamin | 0 mg |
2.5% |
Riboflavin | 0.1 mg |
7.4% |
Niacin | 1.2 mg |
6.1% |
Vitamin B-6 | 0.1 mg |
6.1% |
Vitamin B-12 | 0.5 mcg |
7.5% |
Pantothenic acid | 0.1 mg |
1.1% |
Calcium | 108 mg |
10.8% |
Iron | 1 mg |
5.4% |
Magnesium | 19 mg |
4.8% |
Zinc | 0.9 mg |
5.7% |
Copper | 0.2 mg |
8.4% |
Phosphorus | 34 mg |
3.4% |
Selenium | 13 mcg |
18.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.