Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 124 kcal |
0% |
Total Fat | 5 g |
7.7% |
Saturated Fat | 1.9 g |
9.6% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 12 mg |
4% |
Sodium | 275 mg |
11.5% |
Potassium | 160 mg |
4.6% |
Carbohydrate | 13.5 g |
4.5% |
Sugars | 3.9 g |
0% |
Protein | 6.4 g |
12.7% |
Vitamin C | 17 mg |
28.3% |
Vitamin E | 0.8 mg |
2.5% |
Thiamin | 0.1 mg |
7.5% |
Riboflavin | 0.1 mg |
8.5% |
Niacin | 1.2 mg |
5.8% |
Vitamin B-6 | 0.1 mg |
3.1% |
Vitamin B-12 | 0.6 mcg |
10.2% |
Pantothenic acid | 0.2 mg |
1.9% |
Calcium | 113 mg |
11.3% |
Iron | 0.7 mg |
3.8% |
Magnesium | 20 mg |
5% |
Zinc | 0.9 mg |
5.9% |
Copper | 0.1 mg |
5.4% |
Phosphorus | 105 mg |
10.5% |
Selenium | 22.1 mcg |
31.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.