Soup, ramen noodle, any flavor, dehydrated, dry
Food Group: Soups, Sauces, and Gravies
Category: Soup
Popular tags: any flavor,
Serving Sizes: package | serving |
Nutrition FactsServing Size: package |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 385.1 kcal |
0% |
| Total Fat | 14.5 g |
22.4% |
| Saturated Fat | 6.5 g |
32.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 986 mg |
41.1% |
| Potassium | 102 mg |
2.9% |
| Carbohydrate | 55.7 g |
18.6% |
| Dietary Fiber | 2 g |
8.2% |
| Sugars | 0.6 g |
0% |
| Protein | 7.9 g |
15.8% |
| Vitamin A | 9.4 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.2% |
| Thiamin | 0.6 mg |
37.4% |
| Riboflavin | 0.4 mg |
22% |
| Niacin | 4.6 mg |
23% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 23.8 mcg |
6% |
| Folic acid | 102 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 3.6 mg |
20.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 91.8 mg |
9.2% |
| Selenium | 24 mcg |
34.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.8 kcal |
0% |
| Total Fat | 7.4 g |
11.3% |
| Saturated Fat | 3.3 g |
16.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 498.8 mg |
20.8% |
| Potassium | 51.6 mg |
1.5% |
| Carbohydrate | 28.2 g |
9.4% |
| Dietary Fiber | 1 g |
4.1% |
| Sugars | 0.3 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 4.7 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 12 mcg |
3% |
| Folic acid | 51.6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 46.4 mg |
4.6% |
| Selenium | 12.1 mcg |
17.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.