Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 68.3 kcal |
0% |
Total Fat | 2.5 g |
3.8% |
Saturated Fat | 1.2 g |
6.1% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | 2.4 mg |
0.8% |
Sodium | 1166.3 mg |
48.6% |
Potassium | 80.5 mg |
2.3% |
Carbohydrate | 8.6 g |
2.9% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 2.4 g |
0% |
Protein | 2.7 g |
5.4% |
Vitamin A | 9.8 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
1.6% |
Riboflavin | 0 mg |
1.4% |
Niacin | 0.7 mg |
3.7% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 9.8 mcg |
2.4% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4.1% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 9.8 mg |
1% |
Iron | 0.2 mg |
1.4% |
Magnesium | 9.8 mg |
2.4% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 58.6 mg |
5.9% |
Selenium | 1.7 mcg |
2.4% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 70.8 kcal |
0% |
Total Fat | 2.6 g |
3.9% |
Saturated Fat | 1.3 g |
6.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 2.5 mg |
0.8% |
Sodium | 1209.3 mg |
50.4% |
Potassium | 83.5 mg |
2.4% |
Carbohydrate | 9 g |
3% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 2.5 g |
0% |
Protein | 2.8 g |
5.6% |
Vitamin A | 10.1 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
1.7% |
Riboflavin | 0 mg |
1.5% |
Niacin | 0.8 mg |
3.8% |
Vitamin B-6 | 0 mg |
1.3% |
Folate | 10.1 mcg |
2.5% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
4.2% |
Pantothenic acid | 0.1 mg |
0.5% |
Calcium | 10.1 mg |
1% |
Iron | 0.3 mg |
1.4% |
Magnesium | 10.1 mg |
2.5% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 60.7 mg |
6.1% |
Selenium | 1.8 mcg |
2.5% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 8.5 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.2 g |
0.8% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 145.8 mg |
6.1% |
Potassium | 10.1 mg |
0.3% |
Carbohydrate | 1.1 g |
0.4% |
Dietary Fiber | 0.1 g |
0.2% |
Sugars | 0.3 g |
0% |
Protein | 0.3 g |
0.7% |
Vitamin A | 1.2 IU |
0% |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.2% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 1.2 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.5% |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 1.2 mg |
0.1% |
Iron | 0 mg |
0.2% |
Magnesium | 1.2 mg |
0.3% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 7.3 mg |
0.7% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
Nutrition FactsServing Size: packet (36 fl oz prepared) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 318.9 kcal |
0% |
Total Fat | 11.5 g |
17.7% |
Saturated Fat | 5.7 g |
28.5% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 4.8 g |
0% |
Cholesterol | 11.4 mg |
3.8% |
Sodium | 5444.4 mg |
226.9% |
Potassium | 375.9 mg |
10.7% |
Carbohydrate | 40.3 g |
13.4% |
Dietary Fiber | 2.3 g |
9.1% |
Sugars | 11.2 g |
0% |
Protein | 12.6 g |
25.3% |
Vitamin A | 45.6 IU |
0.9% |
Vitamin C | - | - |
Vitamin E | 1.5 mg |
4.5% |
Thiamin | 0.1 mg |
7.6% |
Riboflavin | 0.1 mg |
6.7% |
Niacin | 3.4 mg |
17.1% |
Vitamin B-6 | 0.1 mg |
5.7% |
Folate | 45.6 mcg |
11.4% |
Folic acid | - | - |
Vitamin B-12 | 1.1 mcg |
19% |
Pantothenic acid | 0.2 mg |
2.3% |
Calcium | 45.6 mg |
4.6% |
Iron | 1.1 mg |
6.3% |
Magnesium | 45.6 mg |
11.4% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 273.4 mg |
27.3% |
Selenium | 8 mcg |
11.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.