Soup, minestrone, dehydrated, dry
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup (8 fl oz) | packet |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.9 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 1.4 mg |
0.5% |
| Sodium | 785.4 mg |
32.7% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | 9.1 g |
3% |
| Dietary Fiber | 0.6 g |
2.4% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | 225.4 IU |
4.5% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | 13.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 46.9 mg |
4.7% |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 279.2 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 6.2 mg |
2.1% |
| Sodium | 3603.6 mg |
150.2% |
| Potassium | 1193.4 mg |
34.1% |
| Carbohydrate | 41.8 g |
13.9% |
| Dietary Fiber | 2.8 g |
11.2% |
| Protein | 15.6 g |
31.2% |
| Vitamin A | 1034.3 IU |
20.7% |
| Vitamin C | 3.9 mg |
6.5% |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 61.6 mcg |
15.4% |
| Folic acid | 62.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 131 mg |
13.1% |
| Iron | 3.5 mg |
19.5% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.5 mg |
23.4% |
| Phosphorus | 215.3 mg |
21.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.