Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 103.6 kcal |
0% |
Total Fat | 2.1 g |
3.3% |
Saturated Fat | 0.9 g |
4.7% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 3.1 mg |
1% |
Sodium | 917 mg |
38.2% |
Potassium | 322 mg |
9.2% |
Carbohydrate | 16.2 g |
5.4% |
Dietary Fiber | 8.6 g |
34.5% |
Protein | 5.4 g |
10.9% |
Vitamin A | 58.8 IU |
1.2% |
Vitamin C | 1.1 mg |
1.9% |
Thiamin | 0.1 mg |
3.7% |
Riboflavin | 0 mg |
1.6% |
Niacin | 0.4 mg |
2% |
Vitamin B-6 | 0 mg |
1.4% |
Folate | 8.4 mcg |
2.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.5% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 54 mg |
5.4% |
Iron | 1.4 mg |
7.6% |
Magnesium | 29.7 mg |
7.4% |
Zinc | 0.7 mg |
4.6% |
Copper | 0.3 mg |
13.6% |
Phosphorus | 88.2 mg |
8.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.