Nutrition FactsServing Size: packet |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 118.2 kcal |
0% |
Total Fat | 2 g |
3.1% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 2 mg |
0.7% |
Sodium | 3132.1 mg |
130.5% |
Potassium | 281.2 mg |
8% |
Carbohydrate | 23.5 g |
7.8% |
Dietary Fiber | 2.6 g |
10.3% |
Sugars | 7.7 g |
0% |
Protein | 2.9 g |
5.8% |
Vitamin A | 2 IU |
0% |
Vitamin C | 8.7 mg |
14.4% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0.1 mg |
7.3% |
Riboflavin | 0.1 mg |
6.3% |
Niacin | 0.6 mg |
2.9% |
Vitamin B-6 | 0.2 mg |
11.3% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3.3% |
Calcium | 55.8 mg |
5.6% |
Iron | 1.6 mg |
8.7% |
Magnesium | 23.4 mg |
5.9% |
Zinc | 0.4 mg |
2.9% |
Copper | 0.1 mg |
6.9% |
Phosphorus | 82.3 mg |
8.2% |
Selenium | 2 mcg |
2.8% |
Caffeine | - | - |
Nutrition FactsServing Size: packet (6 fl oz prepared) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 21.5 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.4 mg |
0.1% |
Sodium | 570.2 mg |
23.8% |
Potassium | 51.2 mg |
1.5% |
Carbohydrate | 4.3 g |
1.4% |
Dietary Fiber | 0.5 g |
1.9% |
Sugars | 1.4 g |
0% |
Protein | 0.5 g |
1.1% |
Vitamin A | 0.4 IU |
0% |
Vitamin C | 1.6 mg |
2.6% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
1.3% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
2.1% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 10.2 mg |
1% |
Iron | 0.3 mg |
1.6% |
Magnesium | 4.3 mg |
1.1% |
Zinc | 0.1 mg |
0.5% |
Copper | 0 mg |
1.3% |
Phosphorus | 15 mg |
1.5% |
Selenium | 0.4 mcg |
0.5% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.