Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 414 kcal |
0% |
Total Fat | 9 g |
13.8% |
Saturated Fat | 1.4 g |
7% |
Polyunsaturated Fat | 5.1 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | - | - |
Sodium | 351 mg |
14.6% |
Potassium | 39 mg |
1.1% |
Carbohydrate | 80.5 g |
26.8% |
Dietary Fiber | 0.6 g |
2.4% |
Protein | 3.4 g |
6.8% |
Vitamin A | 1080 IU |
21.6% |
Vitamin C | - | - |
Thiamin | 1.3 mg |
84.5% |
Riboflavin | 1.4 mg |
80.3% |
Niacin | 16.3 mg |
81.4% |
Vitamin B-6 | 0.9 mg |
45% |
Folate | 19 mcg |
4.8% |
Folic acid | 90 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | - | - |
Calcium | 3 mg |
0.3% |
Iron | 1.3 mg |
7.1% |
Magnesium | 13 mg |
3.3% |
Zinc | 0.5 mg |
3.3% |
Copper | 0.1 mg |
5% |
Phosphorus | 42 mg |
4.2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.