Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 390 kcal |
0% |
Total Fat | 7.4 g |
11.4% |
Saturated Fat | 1.1 g |
5.5% |
Polyunsaturated Fat | 4.5 g |
0% |
Monounsaturated Fat | 1.8 g |
0% |
Cholesterol | - | - |
Sodium | 291 mg |
12.1% |
Potassium | 249 mg |
7.1% |
Carbohydrate | 78 g |
26% |
Dietary Fiber | 6.2 g |
24.8% |
Protein | 8 g |
16% |
Vitamin A | 2381 IU |
47.6% |
Vitamin C | - | - |
Thiamin | 0.7 mg |
46.7% |
Riboflavin | 0.8 mg |
47.1% |
Niacin | 9.5 mg |
47.5% |
Vitamin B-6 | 1 mg |
50% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.7 mg |
6.7% |
Calcium | 35 mg |
3.5% |
Iron | 8.6 mg |
47.8% |
Magnesium | 87 mg |
21.8% |
Zinc | 2.2 mg |
14.7% |
Copper | 0.7 mg |
35% |
Phosphorus | 248 mg |
24.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.