Baking chocolate, unsweetened, squares
Food Group: Sweets
Category: Baking
Serving Sizes: cup, grated | square |
Nutrition FactsServing Size: cup, grated |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 661.3 kcal |
0% |
| Total Fat | 69 g |
106.2% |
| Saturated Fat | 42.7 g |
213.5% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 21.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 31.7 mg |
1.3% |
| Potassium | 1095.6 mg |
31.3% |
| Carbohydrate | 39.4 g |
13.1% |
| Dietary Fiber | 21.9 g |
87.6% |
| Sugars | 1.2 g |
0% |
| Protein | 17 g |
34.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 37 mcg |
9.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 133.3 mg |
13.3% |
| Iron | 23 mg |
127.6% |
| Magnesium | 431.6 mg |
107.9% |
| Zinc | 12.7 mg |
84.7% |
| Copper | 4.3 mg |
213.4% |
| Phosphorus | 528 mg |
52.8% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | 105.6 mg |
0% |
Nutrition FactsServing Size: square |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.3 kcal |
0% |
| Total Fat | 15.2 g |
23.3% |
| Saturated Fat | 9.4 g |
46.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 7 mg |
0.3% |
| Potassium | 240.7 mg |
6.9% |
| Carbohydrate | 8.7 g |
2.9% |
| Dietary Fiber | 4.8 g |
19.3% |
| Sugars | 0.3 g |
0% |
| Protein | 3.7 g |
7.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 8.1 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 29.3 mg |
2.9% |
| Iron | 5 mg |
28% |
| Magnesium | 94.8 mg |
23.7% |
| Zinc | 2.8 mg |
18.6% |
| Copper | 0.9 mg |
46.9% |
| Phosphorus | 116 mg |
11.6% |
| Selenium | 2.3 mcg |
3.4% |
| Caffeine | 23.2 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.