Cookies, graham crackers, chocolate-coated
Food Group: Baked Products
Category: Cookies
Serving Sizes: cracker (2-1/2" square) | oz |
Nutrition FactsServing Size: cracker (2-1/2" square) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.8 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 40.7 mg |
1.7% |
| Potassium | 29.3 mg |
0.8% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 5.8 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 2.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | 1.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 18.8 mg |
1.9% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | 6.4 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.2 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 3.8 g |
19% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 82.5 mg |
3.4% |
| Potassium | 59.3 mg |
1.7% |
| Carbohydrate | 18.9 g |
6.3% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | 11.8 g |
0% |
| Protein | 1.6 g |
3.3% |
| Vitamin A | 4.8 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 2.8 mcg |
0% |
| Folate | 2.8 mcg |
0.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 16.4 mg |
1.6% |
| Iron | 1 mg |
5.6% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 38 mg |
3.8% |
| Selenium | 4 mcg |
5.8% |
| Caffeine | 13 mg |
0% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.