Nutrition FactsServing Size: 0.33 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 108.3 kcal |
0% |
Total Fat | 5.7 g |
8.8% |
Saturated Fat | 1 g |
4.9% |
Polyunsaturated Fat | 2.9 g |
0% |
Monounsaturated Fat | 1.6 g |
0% |
Cholesterol | 57 mg |
19% |
Sodium | 311.6 mg |
13% |
Potassium | 256.5 mg |
7.3% |
Carbohydrate | 12.9 g |
4.3% |
Protein | 1.5 g |
2.9% |
Vitamin A | 95 IU |
1.9% |
Vitamin C | 1 mg |
1.7% |
Thiamin | 0.1 mg |
4.4% |
Riboflavin | 0.1 mg |
6.1% |
Niacin | 0.3 mg |
1.3% |
Vitamin B-6 | 0.1 mg |
7.1% |
Folate | 23.8 mcg |
5.9% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.9% |
Pantothenic acid | 0.4 mg |
3.5% |
Calcium | 13.3 mg |
1.3% |
Iron | 0.7 mg |
3.9% |
Magnesium | 7.6 mg |
1.9% |
Zinc | 0.2 mg |
1.3% |
Copper | 0.1 mg |
3.8% |
Phosphorus | 53.2 mg |
5.3% |
Selenium | 0.9 mcg |
1.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.