Seeds, flaxseed
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Linum usitatissimum
Serving Sizes: cup, whole | tbsp, ground | tbsp, whole | tsp, ground | tsp, whole |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 897.1 kcal |
0% |
| Total Fat | 70.8 g |
109% |
| Saturated Fat | 6.2 g |
30.8% |
| Polyunsaturated Fat | 48.3 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 50.4 mg |
2.1% |
| Potassium | 1365.8 mg |
39% |
| Carbohydrate | 48.5 g |
16.2% |
| Dietary Fiber | 45.9 g |
183.5% |
| Sugars | 2.6 g |
0% |
| Protein | 30.7 g |
61.5% |
| Vitamin A | - | - |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 2.8 mg |
184.1% |
| Riboflavin | 0.3 mg |
15.9% |
| Niacin | 5.2 mg |
25.9% |
| Vitamin B-6 | 0.8 mg |
39.7% |
| Folate | 146.2 mcg |
36.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.5% |
| Calcium | 428.4 mg |
42.8% |
| Iron | 9.6 mg |
53.5% |
| Magnesium | 658.6 mg |
164.6% |
| Zinc | 7.3 mg |
48.6% |
| Copper | 2 mg |
102.5% |
| Phosphorus | 1078.6 mg |
107.9% |
| Selenium | 42.7 mcg |
61% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp, ground |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.4 kcal |
0% |
| Total Fat | 3 g |
4.5% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.1 mg |
0.1% |
| Potassium | 56.9 mg |
1.6% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 1.9 g |
7.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | - | - |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | - | - |
| Folate | 6.1 mcg |
1.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 27.4 mg |
6.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 44.9 mg |
4.5% |
| Selenium | 1.8 mcg |
2.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 83.7 mg |
2.4% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 2.8 g |
11.2% |
| Sugars | 0.2 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 26.3 mg |
2.6% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 40.4 mg |
10.1% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 66.1 mg |
6.6% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp, ground |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.4 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 20.3 mg |
0.6% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 0 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | - | - |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 9.8 mg |
2.5% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 16.1 mg |
1.6% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.2 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 27.6 mg |
0.8% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.1 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 21.8 mg |
2.2% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.